After the rainy season, hot and humid summer will come to Japan.
Rooftop beer gardens are open during summer period in cities and you can see a bowl of Edamame on every table as most popular food which goes best with beer in Japan’s summer.
Edamame was born in China 4000 years ago.
Edamame has been so common to me that I had never thought about Edamame’s benefit until Edamame became very popular in Western countries. I learnt Edamame was wonderful food and had a lot of benefits including vitamin B1 which promotes the alcohol metabolism and choline which improves the function of liver so that it is effective in preventing hangovers.
In addition to it, edamame helps gastrointestinal activity and fatigue recovery, so it is good for summer weariness. Edamame was already eaten in Nara period (710-714) in Japan as a nutritional support for summer. That means Ancient people already knew about the benefits of Edamame. I am really amazed at and respect ancestors for their wisdom.
Edamame is good for diet as Choline in Edamame increase fat burning and Lecithin in Edamame ease the removal of extra fat. Vegetable Fiber cures constipation and Saponin in Edamame blocks the absorption of fat.
I would like to introduce Edamame as effective means of dieting.
・Eat only Edamame at one of the three meal a day
・Include Edamame in your diet.
・Reduce amount of food eaten intake by eating Edamame before meals. ・Eat Edamame for a snack instead of high calorie snack.
If you are interested in, try it!
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